🧠✨ New 8-Week Mindfulness Course in Torfaen! ✨🧠
Looking to reduce stress, improve focus, and support your wellbeing?
Join our Mindfulness-Based Cognitive Therapy (MBCT) course this September at Panteg House, Griffithstown.
✅ Relaxed, supportive sessions
✅ First 4 weeks are taster sessions (£5 per session)
✅ Full 8-week course: £50
Limited spaces – register your interest today and we’ll send you all the info you need to get started 💬🌿
https://www.torfaentalkscic.org.uk/mindfulness
Supported by the National Lottery