While we can’t take away life’s problems, we can help you find better ways to cope with them.
Taking care of our own mental wellbeing, and that of our loved ones has never been more important. The COVID-19 pandemic has brought many challenges and worries. We have had to develop new skills and new ways of coping. It has made us think about our own future and what is important to us; our relationships with others, and also our physical health and mental wellbeing. When we take the time to look after ourselves, we feel better. We are more able to cope with the difficulties that life throws at us and are more able to look after others.
Aneurin Bevan University Health Board have developed this website with partners to look after the mental wellbeing of people living and working in Gwent.
We have gathered the best available free, self-help resources and put them in one place. Here you will find courses, apps, videos, audio, books and websites to further support. All resources are free and in Welsh where available. The resources will help you develop new skills that will support you when life is difficult.